Welcome to Day 1: A New Relationship With Sugar

Let’s talk about emotions.

Why do we get hungry? Let me tell you – it’s often really not because we need to eat, but rather because we want to change the way we FEEL. In other words, we eat to change our emotions.

Unfortunately for us, this is especially true when we’re craving sugar.

Understanding how your emotions influence your food decisions will give you a great deal of power to make your own decisions and develop a much healthier lifestyle.

Have you been noticing your internal food dialogue?

Pay close attention to how you feel before, during, and after you eat sugary products.

You are on the right track, so keep up the good work!

Key Ideas From Today’s Lesson

• We don’t have a Health Care Crisis, we have a Self-Care Crisis.
• This challenge is not about taking away freedom. It’s about giving you MORE freedom.
• Read the ingredients of everything you eat!
• Observe your Inner Dialogue using the Food Timeline Technique.